You Don't Get What You Want
This is an interesting one to contemplate. Just wanting is not enough. It takes
1) An alignment with your highest values
2) A commitment to DO THE WORK that is required to get there.
So if you ever find yourself frustrated at a lack results, then one or both of these two must be out of alignment.
The End.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Your Environment Matters
Very often we overlook the impact that our immediate environment has upon our performance, mood, quality of life and overall level of health.
This is an area of life to take seriously, since we literally are products of our environment.
When it comes to your health, the sum total of the lifestyle choices that you make adds up to create the environment in which your cells must operate.
Get this right, keep it clean, pure and sufficient and you can reach incredible levels in your health.
The End.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Hello health seeker, On this podacst I have a special treat for you as I interview the world renowned expert in functional medicine, Dr Georges Mouton. He is the author of three books, runs a very busy practice in Central London and another in Velroux Belgium and is also very active on the lecturing circuit. He is true health visionary and has wealth of knowledge and wisdom on how to prevent disease and master your health. So sit back, relax and enjoy the show…..
In the show we explore:
How real health has very little to do with symptoms and much more to do with function
How medication can never really restore your health
The unique and important roll that your microbiome (gut bacteria) play in your health
How Functional Medicine can help you to avoid getting chronic illness in the future
and much much more.
I sincerely hope that you enjoy this interview.
The End.
Love, Light & Liberation
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
12 Lessons Learned From Training With The Navy Seals
I didn't anticipate the hardest day of my life.
I had expected to do an hour or two of exercise at the most.
Yet just under two weeks ago I spent nearly 8 full hours being taken to my limits physically and mentally.
I can honestly say it was hard, hard stuff.
In the depths of all of that suffering I learned some important lessons on life and health that I would love to share with you.
I hope that you enjoy them.
The End.
Love, Light & Liberation
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Dr Jesse Jutkowitz is the founder and developer of the chiropractic technique called Advanced BioStructural Correction (ABC)
ABC is one of our techniques of choice at SpineCentral because it is so very effective at rebuilding human bodies back to their best.
In this interview we learn:
How ABC was discovered
How this amazing technique works
The one thing that goes wrong with human bodies and causes them to become slumped and painful
Why ABC works 100% of the time
The link between your emotions and your spine
and much much more
I hope enjoy learning from one of the worlds foremost experts on human structure and postural correction, Dr Jesse Jutkowitz
The End.
Love, Light & Liberation
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Little Red Lights
When you pay attention to your body you will receive all kinds of useful feedback.
Wether or not you act on this 'awareness' determines the level of health that you will achieve.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Torque Up Your Life
I'm all for investing in gurus and coaches. I've spent small fortunes over the years on learning form the best in the world in multiple fields like health, fitness and business.
Yet we must never forget that we have an incredible capacity to learn on our own, to set a standard for ourselves and move our lives forward independently.
First and foremost we must be students. Committed to learning from our own efforts and not leaning too much on the skills and expertise of others.
Torque up your life with self directed study and you can experience a lifetime of progressive, exponential growth, in all areas.
The End.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
SELF TAPE
Often the biggest blockages that we have to our success in health and life come in the form of self imposed stories and limitations.
This sort of self tape will stall your progress much like all of the red tape and safety checks that you go through when dealing with you bank.
The process of growth and mastery can be so much quicker once we realise that the major obstacle to our progress is indeed ourselves.
We create this self tape to protect ourselves from the pain of growth. Yet interestingly all growth happens outside of our comfort zones. Not within them.
Heres to mastering your health and living your best life!
Love Light and Liberation
Richard Gliddon
Wellness Coach, Chiropractor, Mentor