Recently I had an opportunity to interview a true wellness superstar on the Liberated Lifestyle Podcast. His name is Ben Greenfield and he is one of the most influential health and fitness bloggers on the planet, particularly in the fascinating field of biohacking. "Bio-what", I hear you say....Well, biohacking is essentially about taking the best information from the health sciences to create simple, impactful and positives changes to your health. Essentially it is about becoming the most optimal version of you in the most efficient ways possible.
In this jam-packed episode of the Liberated Lifestyle podcast, you will learn about Ben's full spectrum approach to mastering his health and living superhuman. We go into detail about the way that he approaches the lofty task of optimising his mind, body and spirit. In this episode of the liberated lifestyle you will learn:
- his 5 recommended types of workout that will strike the delicate balance between optimising performance and protecting your health. Not only will this approach help you to get incredibly fit, but also make you a well-rounded athlete and prevent you from getting sick, tired and injured.
- A simple approach to understanding optimal nutrition that will help you to easily make the right food choices
- Why the spiritual side of life is often overlooked and the simple morning ritual that can make all the difference to your health
- Why Ben recommends doing something every day that causes 'smoke to come out of your ears'
- Why we should all be fasting to balance hormones and 'reset the system'
- Some of what Ben calls his more 'woo-woo' health tips to bring it all together.
All of this and much more on this episode.
Yours In Health,
Dr Richard Gliddon
Wellness Chiropractor Coach Mentor
Dear Health Seeker,
In this episode of the Liberated Lifestyle, I share my thoughts on how you can achieve just about anything that you desire in your health, fitness and life.
You will discover:
- The most important thing to let go of on your rise to becoming the best version of you
- The classic modern mentality trap that will scupper your results
- The difference between easy and simple
- Why you are an athlete
- The process of turning sickness into health
All of this and a little bit more are waiting for you in this brief but impactful episode of TLL.
Live In Alignment & Thrive At Life,
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Dear Health Seeker,
In today's episode, we dive deep into the subject of physical fitness with expert trainer Paul Bassett from the Hounds Of Health. We discuss how to avoid the pitfalls and classic mistakes that so many make with their fitness and how to begin the process of mastering your body.
In this episode you will discover;
- Why more is not better when it comes to exercise
- The difference between aerobic and anaerobic training and how to train without wearing yourself out
- How to avoid injuries
- How to stay motivated
- How to rebuild your body one step at time
And so much more.
We hope that you enjoy this insightful journey into the hazy world of personal fitness and body transformation.
Live In Alignment & Thrive At Life
Richard Gliddon
Wellness Chiropractor, Coach, Mentor
IT DOESN'T MATTER HOW YOU FEEL
Sounds harsh?
Most great truths do
In today's podcast, we look at the realities of what it really takes to get ahead, how you are not alone in your dislike of the activities that will set you free.
Here's a fact: health requires action
One of the realities I struggle with most in practice is watching people literally FIGHT to hold on to their limitations and destructive habits
I hear people talk themselves out of doing the very thing that they need to do most
What do they need to do? THE THING THAT NEEDS TO BE DONE
That's it
It's no more complicated than that
It only gets difficult when you allow feelings to hijack your choices
The reality of ALL personal change is that you are HIGHLY UNLIKELY TO EVER FEEL LIKE DOING IT!
But you simply cannot let that little fact hold you back
Amazingly enough, as I am sitting writing this, at a cafe in, I'm listening to a waiter explain to people on the table next to me, why he has given up on his plans to run a marathon - 'I just don't have the resolve' is his excuse)
DONT BE THAT GUY
The type who looks back at all that could have been
You don't need to run marathons
But you DO need to move your body, eat whole foods, take essential supplements, handle your stress, maintain your body
The ONE things standing between you and results that blow your mind is developing a BIAS TOWARDS ACTION
That's it
And you do that by making the same courageous decisions every day
To do the right thing, even though you don't feel like it.
Enjoy the episode and please don't forget to review us in iTunes.
Live In Alignment & Thrive at Life
Richard Gliddon
Wellness Chiropractor Coach Mentor
Dear Health Seeker,
In this episode, I interview Dr Adam Splaver, a clinical cardiologist from Hollywood Florida, who specialises in predictive and preventative cardiology.
During our discussion, we dive deep into many of the myths behind heart disease and what modern science is showing are the real causes of this common disease.
In this episode you will discover;
- What the real deal is with cholesterol and how much it truly contributes to heart disease
- The truth behind statins and whether you should or shouldn't take them
- The main causative factor behind the modern epidemic of heart disease
- Important vitamin deficiencies that can contribute to your heart health
- The impact that the health of your digestive system has on your heart
- How poor dental health is a predictor of future heart disease
- Why your diet, at most, affects your cholesterol levels by just 15%
- How to approach the important topic of lifestyle change if you are looking to prevent and/or reverse heart disease
All of this and much more in this episode of The Liberated Lifestyle
Live In Alignment
& Thrive At Life
Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Dear Health Seeker,
In today's episode of the liberated lifestyle, I dive deep into a critical philosophy on life that I call SHIP IT!
If you find yourself stuck in a rut, seeing the same mediocre results show up time and time again
If you are looking around at other people thinking that they are so much more successful and talented than you
Then you need to listen to this message.
Good things come to those who live by this simple philosophy.
Through continuous action, great things can happen.
Indeed, that is the only way that success ever works.
Live In Alignment
& Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Dear Health Seeker,
In this episode, I interview Dr Carlyle Jenkins, a health and performance specialist who uses Chiropractic care, functional rehabilitation and lifestyle change to help ambitious people develop resilience and greater performance in their sports and careers.
We discuss arguably the most important topic in health, which is how your body adapts to and recovers from the stress of life.
During our discussion you will discover;
- How your energy levels are a key indicator of your underlying level of health
- How you are probably getting warning signs far in advance of ever developing symptoms/illness
- How your body has a 24-hour energy cycle that is influenced by exposure to daylight and the quality of your sleep
- Why delaying your recovery for the weekends or holidays can wreak havoc with your hormonal system and energy production
- Why modern life is really working against you in your pursuit of success and lasting achievement
- Why sleep is the key piece of the puzzle when it comes to the results you will see from exercise, learning and nutrition.
- How a unique piece of modern technology created by Russian Cosmonauts can help you to measure and master your response to stress
- What international travel and alcohol really do to your nervous system
- how to master the stress and recovery cycle and be able to handle high level stress with ease
All of this and much more in this episode of The Liberated Lifestyle
Live In Alignment
& Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
www.spinecentral.co.uk
Dear Health Seeker,
On this episode of The Liberated Lifestyle, I share three simple dietary exchanges that will help control inflammation in your body.
Inflammation is a huge problem in the western world. It is thought to be the route of every chronic, incurable disease that affects people in their millions.
By making these simple exchanges, you will be impacting the inflammation-disease causing process at its core.
The good news is these changes are not difficult because they are simple exchanges. Switching one bad choice for another that tastes the same yet prevents rather than creates inflammation.
So sit back, relax and enjoy today's show.
Live In Alignment
&
Thrive At Life
Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Dear Health Seeker,
In this episode, I share some of my thoughts and techniques on how to handle the most difficult of all challenges - emotional stress.
In my experience, this is one of the most challenging aspects of restore health. Finding a way to consistently and predictably relax your body is crucial. Yet meditation does not always hold the key for people who are especially stressed.
In this episode you will find out:
How your body structure, emotions and chemistry are in a continual dynamic dance with each other.
How the heart is the most powerful organ and how it influences the rest of your body.
How to quickly induce a state of relaxation.
How a simple device which attaches to your ear can help you to speed up results and master the art of daily renewal.
All this and more in today's Liberated Lifestyle Podcast.
Live In Alignment
&
Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
In this episode, I interview the fantastically gifted Italian chiropractor Dr Gianluca Rossetti.
He has truly mastered his craft and achieves unparalleled results in his practices in Italy and Norway.
Find out how metal placed upon your skin can discharge ions into your body and disrupt nervous system performance.
Why old scars could be the source of your pain.
How functional muscle testing holds the secret to discovering the cause of your body structure problems.
And the lifestyle habits that get the best results in your health.
All this and much more in today's episode.
Enjoy.
Live In Alignment
&
Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor