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The Liberated Lifestyle Podcast

The Liberated Lifestyle is a podcast created for the ambitious and busy people of this world. You truly can 'have it all' in your life and in this show I share the best tools, tips, tricks and thoughts on how to truly master your health and live your best life.
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Now displaying: February, 2017
Feb 18, 2017
Dear Health Seeker, 
 
In this episode, I share my thoughts on what factors ultimately create your reality and how you can never outrun the laws of physiology.
 
I share the key areas to focus on and how to simplify the game of health and make it much easier to make the kind of choices that are going to set you up for a long and productive life. 
 
This really does become so simple when you consider your choices through the lens of the ‘natural order’ of life.
 
“Will your choices ultimately leave you facing the music or dancing with it?"
 
Live In Alignment
&
Thrive At Life
 
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
 
Feb 17, 2017
Dear Health Seeker,
 
In this episode, I dive deep into the journey of optimising your emotional experience of life. 
 
I share my own struggles with depression and anxiety and what has worked so well for me over the years. 
 
I share how to think broadly about this problem and how a multi-pronged approach is required to truly fix your mind.
 
I firmly believe that almost ANYBODY can learn to master their mind and pick themselves up out of a rut, even if you have been in a funk for years. 
 
When you learn to access personal power and fine tune your environment you can see the world through entirely different eyes. 
 
There is A LOT to this topic. This is some of the highlights of what I have learned over the years as a dedicated student, doctor and coach. 
 
If you have any questions please feel free to contact me info@spinecentral.co.uk.
 
Live In Alignment
&
Thrive At Life
 
PS - If you liked this content and would like to hear more, then head on over to iTunes and rate and subscribe. 
 
You can also gain valuable free content on FutureProofing your Mind & Body here: http://bit.ly/futurepoofed
Feb 11, 2017
Dear Health Seeker,
 
In today's episode, I interview special guest Dr Mats Hannson. He is a talented and passionate chiropractor who pioneered the introduction of Advanced Biostructural Correction in the UK. He runs a successful practice in Weymouth, England and today he shares:
 
- The difference between relief care and corrective care and where true spinal health and perfect posture come from. 
 
- How he went from at age 45 no longer being unable to play Hockey to now at age 52 playing against the best players in England.
 
- The importance of getting to know yourself.
 
- How to overcome the dogma of conventional health thinking.
 
- The importance of trusting your gut instinct and the wisdom within. 
 
All of this and more in today's episode, so sit back relax and enjoy the show. 
 
Live In Alignment 
&
Thrive At Life
 
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Feb 11, 2017

Dear Health Seeker,

On this episode of The Liberated Lifestyle, I share three simple dietary exchanges that will help control inflammation in your body.

Inflammation is a huge problem in the western world. It is thought to be the route of every chronic, incurable disease that affects people in their millions. 

By making these simple exchanges, you will be impacting the inflammation-disease causing process at its core. 

The good news is these changes are not difficult because they are simple exchanges. Switching one bad choice for another that tastes the same yet prevents rather than creates inflammation. 

So sit back, relax and enjoy today's show. 

Live In Alignment 

&

Thrive At Life

Richard Gliddon

Wellness Chiropractor, Coach, Mentor

 

 

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