Dear Health Seeker,
In today's episode of the liberated lifestyle, I dive deep into a critical philosophy on life that I call SHIP IT!
If you find yourself stuck in a rut, seeing the same mediocre results show up time and time again
If you are looking around at other people thinking that they are so much more successful and talented than you
Then you need to listen to this message.
Good things come to those who live by this simple philosophy.
Through continuous action, great things can happen.
Indeed, that is the only way that success ever works.
Live In Alignment
& Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Dear Health Seeker,
In this episode, I interview Dr Carlyle Jenkins, a health and performance specialist who uses Chiropractic care, functional rehabilitation and lifestyle change to help ambitious people develop resilience and greater performance in their sports and careers.
We discuss arguably the most important topic in health, which is how your body adapts to and recovers from the stress of life.
During our discussion you will discover;
- How your energy levels are a key indicator of your underlying level of health
- How you are probably getting warning signs far in advance of ever developing symptoms/illness
- How your body has a 24-hour energy cycle that is influenced by exposure to daylight and the quality of your sleep
- Why delaying your recovery for the weekends or holidays can wreak havoc with your hormonal system and energy production
- Why modern life is really working against you in your pursuit of success and lasting achievement
- Why sleep is the key piece of the puzzle when it comes to the results you will see from exercise, learning and nutrition.
- How a unique piece of modern technology created by Russian Cosmonauts can help you to measure and master your response to stress
- What international travel and alcohol really do to your nervous system
- how to master the stress and recovery cycle and be able to handle high level stress with ease
All of this and much more in this episode of The Liberated Lifestyle
Live In Alignment
& Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
www.spinecentral.co.uk