Hello Health Seeker,
In today's episode of the liberated lifestyle, I speak to Oliver Selway, who's an energy coach from the Energy Blueprint company.
We talk about all things energy-related, but most importantly the four main lifestyle factors that affect your internal body clock, known as your circadian rhythm.
If you want to double your energy, optimise your health, reach an ideal weight and perform at your best in sports, then working with your natural biological rhythms is essential.
Enjoy today's show!
Live In Alignment & Thrive At Life,
Richard Gliddon
Wellness Chiropractor Coach Mentor
Hello Health Seeker,
In today's episode of the liberated lifestyle, I speak to Bryn Gohl, the owner of Red lights Rising, about a fascinating health technology which has the power to enhance your health across so many levels.
Believe it or not, red light has the power to heal whatever tissue it is shined upon.
Sound crazy? Well, the science suggests otherwise, with over 1800 studies now demonstrating the healing power of red light.
In this interview, we dig deep into why they work and how you can use them to your advantage at home.
Live In Alignment & Thrive At Life,
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor