Dear Health Seeker,
There are few topics more relevant to the ‘have it all healthy lifestyle’ discussion than that of ENERGY.
Your ability to get going and keep going truly is the current of life. If you have an abundance of energy, life is much more enjoyable, you are in power, effective, creative and living fully. Yet on the flip side, if you suffer from chronic low energy life can be a real struggle, holding you hostage with even the simplest of daily tasks.
Regardless of where you may sit on the spectrum of fatigue, from feeling tired and groggy in the mornings, right up to the more serious manifestations of chronic fatigue syndrome and burnout, there is an awful lot that you can do to restore your bodies inborn ability to produce energy properly.
In this episode of the Liberated Lifestyle, we dive deep into the fascinating topic of fatigue science with Ari Whitten who is an expert in this niche area of health.
In our discussion you will learn:
- The true cause of fatigue and what is actually going on in deep inside your cells when you feel tired
- Why fatigue is not a mistake, rather it is in inborn defence mechanism that is proving you with valuable protection
- The cutting-edge science known as the cell danger response which eloquently explains fatigue and many of the chronic health conditions that plague modern society
- How your cells energy factories (known as mitochondria) have the incredible ability to both create energy for you and also protect you from danger and initiate a healing response
- How you can reverse the natural decline in the numbers of these energy factories as you age, thus preventing or reversing age-related fatigue
- Why most people are ‘flat-liners’ and why that is the biggest mistake that you can make when it comes to your energy
- The fascinating but little-understood concept called hormesis, and how you can use it wisely in your life to radically increase your energy levels.
- Ari's top two cellular regeneration strategies which you can put into play, today, to begin rebuilding your energy.
All of this and much more on today's show.
Live In Alignment & Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor