Dear Health Seeker,
In this episode, I share some of my thoughts and techniques on how to handle the most difficult of all challenges - emotional stress.
In my experience, this is one of the most challenging aspects of restore health. Finding a way to consistently and predictably relax your body is crucial. Yet meditation does not always hold the key for people who are especially stressed.
In this episode you will find out:
How your body structure, emotions and chemistry are in a continual dynamic dance with each other.
How the heart is the most powerful organ and how it influences the rest of your body.
How to quickly induce a state of relaxation.
How a simple device which attaches to your ear can help you to speed up results and master the art of daily renewal.
All this and more in today's Liberated Lifestyle Podcast.
Live In Alignment
&
Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor