Hello Health Seeker,
In today's episode of the liberated lifestyle, I speak to Oliver Selway, who's an energy coach from the Energy Blueprint company.
We talk about all things energy-related, but most importantly the four main lifestyle factors that affect your internal body clock, known as your circadian rhythm.
If you want to double your energy, optimise your health, reach an ideal weight and perform at your best in sports, then working with your natural biological rhythms is essential.
Enjoy today's show!
Live In Alignment & Thrive At Life,
Richard Gliddon
Wellness Chiropractor Coach Mentor
Hello Health Seeker,
In today's episode of the liberated lifestyle, I speak to Bryn Gohl, the owner of Red lights Rising, about a fascinating health technology which has the power to enhance your health across so many levels.
Believe it or not, red light has the power to heal whatever tissue it is shined upon.
Sound crazy? Well, the science suggests otherwise, with over 1800 studies now demonstrating the healing power of red light.
In this interview, we dig deep into why they work and how you can use them to your advantage at home.
Live In Alignment & Thrive At Life,
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Recently I had an opportunity to interview a true wellness superstar on the Liberated Lifestyle Podcast. His name is Ben Greenfield and he is one of the most influential health and fitness bloggers on the planet, particularly in the fascinating field of biohacking. "Bio-what", I hear you say....Well, biohacking is essentially about taking the best information from the health sciences to create simple, impactful and positives changes to your health. Essentially it is about becoming the most optimal version of you in the most efficient ways possible.
In this jam-packed episode of the Liberated Lifestyle podcast, you will learn about Ben's full spectrum approach to mastering his health and living superhuman. We go into detail about the way that he approaches the lofty task of optimising his mind, body and spirit. In this episode of the liberated lifestyle you will learn:
- his 5 recommended types of workout that will strike the delicate balance between optimising performance and protecting your health. Not only will this approach help you to get incredibly fit, but also make you a well-rounded athlete and prevent you from getting sick, tired and injured.
- A simple approach to understanding optimal nutrition that will help you to easily make the right food choices
- Why the spiritual side of life is often overlooked and the simple morning ritual that can make all the difference to your health
- Why Ben recommends doing something every day that causes 'smoke to come out of your ears'
- Why we should all be fasting to balance hormones and 'reset the system'
- Some of what Ben calls his more 'woo-woo' health tips to bring it all together.
All of this and much more on this episode.
Yours In Health,
Dr Richard Gliddon
Wellness Chiropractor Coach Mentor
Dear Health Seeker,
In this episode of the Liberated Lifestyle, I share my thoughts on how you can achieve just about anything that you desire in your health, fitness and life.
You will discover:
- The most important thing to let go of on your rise to becoming the best version of you
- The classic modern mentality trap that will scupper your results
- The difference between easy and simple
- Why you are an athlete
- The process of turning sickness into health
All of this and a little bit more are waiting for you in this brief but impactful episode of TLL.
Live In Alignment & Thrive At Life,
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Dear Health Seeker,
In today's episode, we dive deep into the subject of physical fitness with expert trainer Paul Bassett from the Hounds Of Health. We discuss how to avoid the pitfalls and classic mistakes that so many make with their fitness and how to begin the process of mastering your body.
In this episode you will discover;
- Why more is not better when it comes to exercise
- The difference between aerobic and anaerobic training and how to train without wearing yourself out
- How to avoid injuries
- How to stay motivated
- How to rebuild your body one step at time
And so much more.
We hope that you enjoy this insightful journey into the hazy world of personal fitness and body transformation.
Live In Alignment & Thrive At Life
Richard Gliddon
Wellness Chiropractor, Coach, Mentor
Dear Health Seeker,
In this episode, I share some of my thoughts and techniques on how to handle the most difficult of all challenges - emotional stress.
In my experience, this is one of the most challenging aspects of restore health. Finding a way to consistently and predictably relax your body is crucial. Yet meditation does not always hold the key for people who are especially stressed.
In this episode you will find out:
How your body structure, emotions and chemistry are in a continual dynamic dance with each other.
How the heart is the most powerful organ and how it influences the rest of your body.
How to quickly induce a state of relaxation.
How a simple device which attaches to your ear can help you to speed up results and master the art of daily renewal.
All this and more in today's Liberated Lifestyle Podcast.
Live In Alignment
&
Thrive At Life
Dr Richard Gliddon
Wellness Chiropractor, Coach, Mentor
You Don't Get What You Want
This is an interesting one to contemplate. Just wanting is not enough. It takes
1) An alignment with your highest values
2) A commitment to DO THE WORK that is required to get there.
So if you ever find yourself frustrated at a lack results, then one or both of these two must be out of alignment.
The End.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Your Environment Matters
Very often we overlook the impact that our immediate environment has upon our performance, mood, quality of life and overall level of health.
This is an area of life to take seriously, since we literally are products of our environment.
When it comes to your health, the sum total of the lifestyle choices that you make adds up to create the environment in which your cells must operate.
Get this right, keep it clean, pure and sufficient and you can reach incredible levels in your health.
The End.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Hello health seeker, On this podacst I have a special treat for you as I interview the world renowned expert in functional medicine, Dr Georges Mouton. He is the author of three books, runs a very busy practice in Central London and another in Velroux Belgium and is also very active on the lecturing circuit. He is true health visionary and has wealth of knowledge and wisdom on how to prevent disease and master your health. So sit back, relax and enjoy the show…..
In the show we explore:
How real health has very little to do with symptoms and much more to do with function
How medication can never really restore your health
The unique and important roll that your microbiome (gut bacteria) play in your health
How Functional Medicine can help you to avoid getting chronic illness in the future
and much much more.
I sincerely hope that you enjoy this interview.
The End.
Love, Light & Liberation
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
12 Lessons Learned From Training With The Navy Seals
I didn't anticipate the hardest day of my life.
I had expected to do an hour or two of exercise at the most.
Yet just under two weeks ago I spent nearly 8 full hours being taken to my limits physically and mentally.
I can honestly say it was hard, hard stuff.
In the depths of all of that suffering I learned some important lessons on life and health that I would love to share with you.
I hope that you enjoy them.
The End.
Love, Light & Liberation
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Dr Jesse Jutkowitz is the founder and developer of the chiropractic technique called Advanced BioStructural Correction (ABC)
ABC is one of our techniques of choice at SpineCentral because it is so very effective at rebuilding human bodies back to their best.
In this interview we learn:
How ABC was discovered
How this amazing technique works
The one thing that goes wrong with human bodies and causes them to become slumped and painful
Why ABC works 100% of the time
The link between your emotions and your spine
and much much more
I hope enjoy learning from one of the worlds foremost experts on human structure and postural correction, Dr Jesse Jutkowitz
The End.
Love, Light & Liberation
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Little Red Lights
When you pay attention to your body you will receive all kinds of useful feedback.
Wether or not you act on this 'awareness' determines the level of health that you will achieve.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
Torque Up Your Life
I'm all for investing in gurus and coaches. I've spent small fortunes over the years on learning form the best in the world in multiple fields like health, fitness and business.
Yet we must never forget that we have an incredible capacity to learn on our own, to set a standard for ourselves and move our lives forward independently.
First and foremost we must be students. Committed to learning from our own efforts and not leaning too much on the skills and expertise of others.
Torque up your life with self directed study and you can experience a lifetime of progressive, exponential growth, in all areas.
The End.
Love, Light & Liberation,
Dr Richard Gliddon
Wellness Coach, Chiropractor, Mentor
SELF TAPE
Often the biggest blockages that we have to our success in health and life come in the form of self imposed stories and limitations.
This sort of self tape will stall your progress much like all of the red tape and safety checks that you go through when dealing with you bank.
The process of growth and mastery can be so much quicker once we realise that the major obstacle to our progress is indeed ourselves.
We create this self tape to protect ourselves from the pain of growth. Yet interestingly all growth happens outside of our comfort zones. Not within them.
Heres to mastering your health and living your best life!
Love Light and Liberation
Richard Gliddon
Wellness Coach, Chiropractor, Mentor